They say breakfast is the MOST important meal of that day, and for whatever reason it is the hardest for people to eat. I know for me, making something the night before helps me out A LOT! Especially when I want it to be on the healthier side. I found this recipe on Pinterest the other day (I can't seem to find the link where I found it, sorry), and thought it would be the perfect morning casserole!
- 2 tablespoons vegetable broth or water (I recommend the broth for a little more flavor)
- 6 oz (2 cups) sliced Crimini Mushrooms (really any kind will work)
- 1/2 cup chopped red bell pepper
- 2 teaspoons All Purpose Seasoning (I used Mrs. Dash's, but you could also use Simply Organic)
- 2 teaspoons fresh jalapenos (optional)
- 2 1/2 cups packed fresh spinach, chopped roughly (oops, I forgot to chop mine, but it still worked)
- 4 oz turkey bacon, cooked & chopped
- Sea Salt
- Black Pepper
- 9 egg whites
- 3 green onions, thinly sliced
- Preheat oven to 375 degrees.
- Line 7 x 11inch baking dish with parchment paper.
- Heat a large skillet over medium heat. Add 2 tablespoons of broth or water, mushrooms, red peppers, seasoning & jalapenos.
- Cook stirring occasionally, until the vegetables are tender, about 3 minutes.
- Add spinach, cook down until bright green, about 1 minute.
- Remove pan from heat.
- Stir in the turkey bacon & season with sea salt and pepper.
- Spread the spinach mixture evenly on bottom of the baking dish.
- Whisk egg white, then pour over the spinach mixture. Scatter green onions on top.
- Bake until egg whites are set, 25 minutes.
- The casserole should be moist in the middle, not liquidy.
- Let casserole sit for 5 minutes & serve
I really did enjoy this dish for the AM! I even ate a half portion for some snacks! DELISH!
One of these days I will get it so there are printable versions of my recipes.
No comments:
Post a Comment