Five on Friday

{ONE}

Today, my baby is 7 months old.

 

{TWO}

Tuesday I started the workout videos for 21 Day Fix EXTREME, and I am SORE! I knew I was out of shape, but man, I am out of shape. I am only 3 days in, and I am down about 2lbs. I am making myself eat better. Trying not to do sweets. I want to be down 10 pounds, and in shape before January. I CAN DO IT!

I did not buy any of the Shakeology, has anyone has good results with the Shakeology? It is expensive.

 

{THREE}

I am a sucker for Old Navy Sales. My go to pair of skinny jeans just got a hole in the knee, yes I wore them that much. You know when you find a pair of jeans that fit, its hard not to wear them daily.

One Two Three 

 So, I decided to try these Rockstar Skinny's from Old Navy. My sister loves them. Yes, I purchased all 3.

{Four}
Josh and I will be going to San Diego in January, and it will be right around my 30th Birthday. We are going with some of his co-workers, and we are signed up to go to the San Diego Zoo and get a tour of the USS Midway.
I love WINE and want to go to a winery to celebrate my birthday, so I've been looking some up. I found this one, La Jolla Wine Tours, but if anyone has any suggestions on a different one, please let me know.

I've also looked into doing a Pedal Pub Tour with everyone.

 {Five}

We have Joelle's baby shower this weekend, and are counting down the days until we get to meet her sweet sweet baby!  

 

 

 

My Random Thoughts for Today

• We tilled the area for our Garden on Sunday! I am super pumped about this. Basically we've taken over my father-in-law's yard and will be growing as many vegetables as we can!

• Anyone else planting a vegetable garden? If so, give me tips... Do we put up a fence around the garden? How do I keep the pesky animals out? Last year I did a garden with my friend, Kim, so this will be the first year of the Dubberke Garden. (I love that my husband is just as excited about this as I am.)
• I started Crossfit last night, and let's just say I am excited to get my butt kicked! Anyone else do Crossfit? Would love to hear how you like it.

• I also learned last night that being healthy is 80% of what you eat and 20% of how you exercise. That is CRAZY, but I totally believe it. Clean Eating is the way to go.
• I am running a 10k at the end of April, and lets say...I am not prepared at all! Ahh, I need to get outside and run some laps.
• Wedding season is almost upon us. I received 3 invitation in the mail for the month of May, and still know I have another one on the way. Ready for weddings every weekend in May!
• My mother is coming to town at the beginning of May, already started my count down.

Those are my random not so exciting thoughts for today! (Sorry for the lack of pictures)

30 Crossfit Challenge at Home

All I hear anymore is about Crossfit, and I am jealous of everyone who does it. My sister and a lot of my friends are do it. I feel as if they sometimes are talking a different language when discussing it. I wish we had a Crossfit gym close to us that I could try out, and get on board with them. Instead, I decided to search around the good ol Internet to find a good challenge. I came across this one here. Who wants to join me in the 30 day challenge?

The thing I liked about this one is that I could do it in the comfort of my home. We do not have a gym here in Hubbard, which is unfortunate, so my home is the best I have this winter.

I am planning on beginning the challenge tonight. If anyone makes a comment and lets me know they are joining me in the challange, there may be a prize in the end! Good Luck!!

Week 1

Day 1:10 push-ups, 10 sit-ups, 10 air squats (5 rounds)

air squats (5 rounds)
Day 2: Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds)
Day 3: 20 lunges, 10 push-ups (5 rounds)
Day 4: Longer run (or whatever it is that you like to do–biking, swimming, etc), *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 5: Rest day!
Day 6: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time (keep a record of your time. I have THIS app for my iPhone, but you could just use plain pen and paper and do just fine!)
Day 7: Run 1 mile for time
Week 2
Day 8: Do one air squat and take one breath, (you breathe all you want while you do the squats) do 2 and take 2 breaths etc..up to 10, and then come back down to one.
Day 9: Run 1 mile (or run in place, or jump rope, or do short sprints or something to get your blood pumping) and do 10 push-ups every 1 minute.
Day 10: 20 jumping jacks, 10 sit-ups (5 rounds)
Day 11: Longer run (or whatever it is that you like to do–biking, swimming, etc) *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 12: Rest day!
Day 13: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
Day 14: 50-100 jumping jacks, 25 air squats and 20 push-ups (2 rounds) for time

　

Week 3

Day 15:

20 lunges, 10 push-ups (5 rounds)
Day 16: Run 1 mile, for time (compare to previous time!), and do 50 jumping jacks
Day 17: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
Day 18: Longer run (or whatever it is that you like to do–biking, swimming, etc) *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 19: Rest day!
Day 20: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time (compare to previous time!), then jump rope for 3 minutes (or jump in place mimicking a jump-rope motion if you don’t have a jump rope)
Day 21: Sprint 200 meters (1/8th mile…or 1/2 way around a track), do 20 push-ups (3 rounds)

　

Week 4

Day 22:

20 jumping jacks, 10 sit-ups (5 rounds)
Day 23: 100 air squats, for time
Day 24: 20 lunges, 15 push-ups (5 rounds) *Scale down reps if needed
Day 25: Longer run (or whatever it is that you like to do–biking, swimming, etc.) *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 26: Rest day!
Day 27: 15 push-ups, 15 sit-ups, 15 air squats (5 rounds) *Note: If you’re still struggling with this, you can do the 10/10/10 reps)
Day 28: Run 1 mile, for time (compare with your other results–have you improved??) and do 100 jumping jacks
Day 29: Leap forward (jump as far as you can with both feet) 20 times followed by 50 jumping jacks (3 rounds).
Day 30: Today’s workout will sum up what we’ve done and will take a bit longer than other days, so set aside a little bit more time than normal! For today: 

• 20 lunges, 15 push-ups (5 rounds)–decrease push-up reps if needed
• 10 sit-ups, 10 air squats (5 rounds) — or up the reps to 15 each
• 100 jumping jacks
• jump rope for 1 minute
• 25 sit-ups